Weigh In record (no journal entry) for 05 October 2019
|
84.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1434 kcal
|
Fat: 53.29g | Prot: 69.15g | Carbs: 66.84g.
Lunch: Grelos, Tomates Cereja, Pingo Doce Burrata Fresca. Dinner: Nova Açores Queijo da Ilha Fatiado, Omelete ou Ovos Mexidos com Vegetais, Arroz de Caril, Go Natural Caril de Camarão e Legumes, Vinho Branco de Mesa. Snacks/Other: Prozis Panquecas , Nestlé Lindahls Kvarg Coco. more...
|
|
2247 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Massage - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibmcosta1's Weight History
|