Weigh In record (no journal entry) for 05 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1059 kcal
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Fat: 66.76g | Prot: 63.04g | Carbs: 66.49g.
Lunch: 鹹鴨蛋, 娃娃菜, 台糖 大豆沙拉油, 絲瓜. Dinner: 鴨血, 麻辣豆腐, 金針菇, 雞蛋（整個）, 番茄. Snacks/Other: 有殼花生（不吃殼）, 柚子. more...
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Losing 1.1 kg a Week
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