Weigh In record (no journal entry) for 05 October 2019
|
43 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1382 kcal
|
Fat: 61.18g | Prot: 53.33g | Carbs: 165.14g.
Breakfast: Miel, Molinos del Bosque Galletas de Arroz, Verduras Salteadas, Huevo Revuelto, Chia, Leche de Almendras. Lunch: Miel, Arrocitas Galletas de Arroz Integral Yamani. Dinner: Brócoli Cocido (Fresco), Huevo Revuelto, Queso Mozzarella. Snacks/Other: Maní Tostado en Seco (sin Sal), CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz Integral Yamani. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vidaurretatiana's Weight History
|