Weigh In record (no journal entry) for 05 October 2019
|
61.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1790 kcal
|
Fat: 33.43g | Prot: 169.40g | Carbs: 198.60g.
Breakfast: Рисовая Мука, Яйцо, Творог (Обезжиренный). Dinner: Яйцо, Гарнец Мука Пшеничная Цельнозерновая, Творог (Обезжиренный 1-2% Жира). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|