Weigh In record (no journal entry) for 05 October 2019
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52.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1588 kcal
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Fat: 70.36g | Prot: 62.76g | Carbs: 173.36g.
Breakfast: Яшкино Вафли Голландские с Карамельной Начинкой, Мой кофе, Adal Творог 0,6%. Lunch: Хлеб Бородинский, Картофель Тушеный с Курицей. Dinner: Пирог мяснойл. Snacks/Other: Новый День Молоко 2,5%, Капучино, Ulker Albeni, Яблоко. more...
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Losing 2.8 kg a Week
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malika.k's Weight History
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