Weigh In record (no journal entry) for 04 October 2019
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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441 kcal
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Fat: 12.55g | Prot: 66.12g | Carbs: 7.17g.
Breakfast: Queijo Parmesão (Ralado), Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Clara de Ovo, Vinho Cabernet Sauvignon. more...
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Losing 0.5 kg a Week
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besimonetti's Weight History
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