Weigh In record (no journal entry) for 04 October 2019
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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292 kcal
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Fat: 8.77g | Prot: 48.46g | Carbs: 5.06g.
Lunch: Palmito, Salmão no Forno ou Grelhado. Dinner: Pamplona Lombo Suíno Temperado. more...
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Losing 0.6 kg a Week
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