Weigh In record (no journal entry) for 04 October 2019
|
62.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1443 kcal
|
Fat: 65.11g | Prot: 67.39g | Carbs: 150.56g.
Breakfast: Native Açúcar Demerara, Nescafé Tradicional. Lunch: Molho Pesto, Cebolas, Tomates Vermelhos, Rúcula, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho Refogado. Dinner: Sadia Mussarela, Wickbold Pão de Forma Integral, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Nestlé Chocolate Lollo, Galak Chocolate Branco, Nestlé Bombom Smash, Nestlé Chocolate Lollo, Gomets Bala de Goma. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelia Januaria's Weight History
|