Weigh In record (no journal entry) for 05 October 2019
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44.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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3894 kcal
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Fat: 263.67g | Prot: 195.29g | Carbs: 148.18g.
Breakfast: 마이노멀 버터커피, 에그샌드위치. Lunch: 상하치즈 샐러드용 슈레드 치즈, 삼양 불닭볶음면 컵 (105g), BBQ치킨 후라이드, 맥주. more...
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Losing 4.2 kg a Week
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