Weigh In record (no journal entry) for 05 October 2019
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64.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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761 kcal
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Fat: 24.48g | Prot: 43.42g | Carbs: 101.70g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 柿餅. Dinner: 黑輪, 豆干, 甜不辣. more...
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Gaining 1.4 kg a Week
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wintersunshine's Weight History
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