Weigh In record (no journal entry) for 05 October 2019
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1283 kcal
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Fat: 55.38g | Prot: 65.57g | Carbs: 129.41g.
Breakfast: 7-11 鮪魚蛋雙拼三明治 (102克), 桂格(Quaker) 100%喝的燕麥. Lunch: 曾拌麵 曾拌麵. Dinner: 地瓜, 鮭魚, 水煮蛋. more...
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Losing 0.4 kg a Week
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Tiger Lai's Weight History
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