no he bajado nada
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1137 kcal
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Fat: 19.82g | Prot: 30.36g | Carbs: 221.41g.
Breakfast: quaker. Lunch: fideos, ensalada. Snacks/Other: tuna, yogurt, quaker, pera, durazno, jugo livean, cereal bar. more...
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2635 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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osamenta's Weight History
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