Weigh In record (no journal entry) for 05 October 2019
|
52.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1339 kcal
|
Fat: 31.47g | Prot: 82.96g | Carbs: 180.17g.
Breakfast: 飯糰. Lunch: 百香果, 青松農場 泰式涼拌青木瓜, 鮑魚, 清蒸或水煮蝦, 小卷, 炒空心菜, 清蒸鱸魚, 7-11 青蔥豆腐味噌湯, 蟹（烤製或烘焙）, 冬粉, 清蒸或水煮蛤蜊/蜆, 絲瓜, 全家 肉鬆三明治, 元廚 油雞腿, 爭鮮 花壽司. Dinner: 水煮蛋, 福樂 甜點優酪香草檸檬卡士達風味, 芭樂, 蘋果（去皮）, 奇異果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|