Weigh In record (no journal entry) for 04 October 2019
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74 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2090 kcal
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Fat: 87.16g | Prot: 64.27g | Carbs: 176.30g.
Breakfast: Paraguaya, Kiwi, Almendras, El Cantero de Letur Kefir de Vaca Desnatado, Nueces, Hacendado Cuajada, Ciruelas Deshidratadas. Lunch: Aceitunas Verdes, Boquerones en Vinagre, Vino Tinto de Mesa, Estofado de Verduras (sin Carne), Cerveza. Dinner: Pepino, Cerveza, Aguacate, Aliada Paleta Serrana, Arándanos Agrios Deshidratados, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Almendras, Nueces, Hacendado Cuajada, Vino Tinto de Mesa, Avena. more...
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2708 kcal
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Exercise:
caminar - 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Sauna - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Victoriano Martin's Weight History
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