Weigh In record (no journal entry) for 04 October 2019
|
141.7 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
474 kcal
|
Fat: 20.63g | Prot: 38.65g | Carbs: 33.90g.
Lunch: Fugini Feijão Carioca, Arroz Branco (Cozido), Tomates, Pepino (com Casca), Couve-de-Folhas, Alcatra, Ovo Frito. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|