Weigh In record (no journal entry) for 04 October 2019
|
69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
814 kcal
|
Fat: 33.05g | Prot: 38.72g | Carbs: 94.56g.
Lunch: Banana, Toasted Whole Wheat Bread , Hard-Boiled Egg , Snack Cracker. Dinner: Snack Cracker, Banana, Vanilla Ice Creams , Tuna in Oil (Canned). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandapurwanegara1287's Weight History
|