Weigh In record (no journal entry) for 04 October 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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956 kcal
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Fat: 21.08g | Prot: 48.91g | Carbs: 113.37g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Marmellate e Conserve, Mulino Bianco Fette Biscottate. Lunch: Pane Bianco, Porchetta, Caffè (Espresso). Dinner: Ricotta, Vino Rosso da Tavola, Crauti Cotti. more...
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Gaining 0.7 kg a Week
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