Weigh In record (no journal entry) for 04 October 2019
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102.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3512 kcal
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Fat: 65.72g | Prot: 243.21g | Carbs: 475.71g.
Breakfast: Growth Supplements Albumina (14g), Itambé Leite Integral, Toddy Toddy, Melancia, Banana Nanica. Lunch: Lacta Chocolate Ao Leite, SP Maizena, Paleta Bovina Cozida, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Filé de Frango Grelhado. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Schweppes Citrus (Lata), Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola (Lata), Paleta Bovina Cozida, Filé de Frango Grelhado, Macarrão Fresco (Cozido), Fugini Molho de Tomate. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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