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Olivierplus
Journal
04 Oct 19
Olivierplus's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
442 kcal
Fat: 14.80g | Prot: 10.88g | Carbs: 64.80g.
Breakfast:
LU Biscuit Thé.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, LU Petit Brun.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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