Weigh In record (no journal entry) for 04 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1925 kcal
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Fat: 62.50g | Prot: 89.18g | Carbs: 124.80g.
Breakfast: Café com Açúcar, Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Nestlé Chocolate em Pó Dois Frades, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Leite Ninho (13g), Tangerinas, Tangerinas, Contra-filé, Contra-filé, Skol Cerveja, Skol Cerveja. Dinner: Ovo Mexido, Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço , Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço . Snacks/Other: Lac Lélo Queijo Colonial, Skol Cerveja, Skol Cerveja. more...
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1744 kcal
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Exercise:
Caminhar - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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