Weigh In record (no journal entry) for 04 October 2019
|
69.3 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1246 kcal
|
Fat: 101.66g | Prot: 45.39g | Carbs: 38.30g.
Breakfast: MCT Oil, 무염 버터, 앵커 무염버터, 아메리카노. Lunch: 대패삼겹살, 이즈니 무염 버터, CJ 고메 치킨 순살크리스피, 마라샹궈 마라샹궈. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe17402's Weight History
|