Weigh In record (no journal entry) for 04 October 2019
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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277 kcal
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Fat: 4.62g | Prot: 21.24g | Carbs: 39.86g.
Breakfast: Manzanas, Fruta Frutillas. Lunch: Harina de Maíz, Tomates, Muslo de Pollo (sin Comer la Piel). more...
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Losing 2.1 kg a Week
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ARTGINCH's Weight History
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