Weigh In record (no journal entry) for 04 October 2019
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120.7 kg
Lost so far: 6.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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913 kcal
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Fat: 66.94g | Prot: 56.75g | Carbs: 24.02g.
Breakfast: Café, Ovo Frito. Lunch: Repolho, Alface, Panqueca Low Carb, Tomates. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Vagem, Brócolis Cozido. Snacks/Other: Borrussia Torresmo, Ovo. more...
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Losing 11.9 kg a Week
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jaquegar's Weight History
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