Weigh In record (no journal entry) for 04 October 2019
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55.2 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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590 kcal
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Fat: 15.81g | Prot: 23.77g | Carbs: 89.29g.
Breakfast: Mavalério Chocolate em Pó 50%, Café com Leite Integral. Lunch: Legumes Refogados, Feijão Preto Cozido, Batatas Fritas, Purê de Batatas (Leite Integral e com Margarina), Adria Macarrão Espaguete 8, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. more...
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steady weight
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maryjecksam's Weight History
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