Weigh In record (no journal entry) for 04 October 2019
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1256 kcal
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Fat: 79.73g | Prot: 67.37g | Carbs: 71.07g.
Breakfast: Bolo de Laranja. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Cozido. Dinner: Sabor da Terra Semente de Chia, Scala Queijo Colonial, Bacon (Curado, Frito, Cozido), Aurora Linguiça Calabresa, Omelete. more...
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2086 kcal
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Exercise:
Aerobics - 10 minutes, Vibrating Platform Machine - 15 minutes, Elliptical - 15 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Carol Vier's Weight History
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