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squirrel77
Journal
04 Oct 19
squirrel77's Journal, 04 Oct 19
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Yesterday, IF, 65 protein, 77 fat, 33 carbs, cheesehead, progranola, hemp oil once, muscle milk, yogurt, nuts before bed
71.3 kg
Lost so far:
13.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
Losing 7.0 kg a Week
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