Weigh In record (no journal entry) for 04 October 2019
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55.9 kg
Lost so far: 58.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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458 kcal
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Fat: 17.89g | Prot: 30.94g | Carbs: 46.96g.
Breakfast: Mamão, Café, Tirolez Creme de Ricota Light, Natural Life Bolacha de Arroz Integral, Omnilife Cafelife Sachê. Lunch: Berinjela Cozida, Abobrinha Cozida, Fazenda Futuro Futuro Burguer, Vapza Peito de Frango Desfiado Cozido, Vida Leve Panqueca Fit. Dinner: Flormel Creme de Avelã com Cacau, Ducoco Coco Ralado Seco sem Açúcar , Vitapower Pasta de Amendoim Cookies e Cream, Doces Mais Fit Brigadeiro Zero, Danone Skyr. Snacks/Other: Tangerinas. more...
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1894 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 16 minutes, Dance (square dancing) - 50 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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