Weigh In record (no journal entry) for 04 October 2019
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1035 kcal
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Fat: 37.10g | Prot: 31.08g | Carbs: 145.72g.
Breakfast: Bihun Goreng, Kerupuk Udang, Sup Sayur (Rendah Sodium, dengan Air), Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu, Vit Levite. more...
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Losing 6.8 kg a Week
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greseldaella's Weight History
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