Weigh In record (no journal entry) for 04 October 2019
|
117.4 kg
Lost so far: 8.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
220 kcal
|
Fat: 9.13g | Prot: 27.69g | Carbs: 7.80g.
Dinner: Шампиньоны Тушеные, Мясо Индейки (Вареное, Жареное), KDV Курица Запеченная. more...
|
Losing 4.2 kg a Week
|
|
elenadomash's Weight History
|