Weigh In record (no journal entry) for 04 October 2019
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72 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1017 kcal
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Fat: 31.08g | Prot: 35.00g | Carbs: 140.62g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Молоко (Цельное Молоко), Ясно Солнышко Овсяные Хлопья #2. Lunch: Простые Пельмени, Молоко (Цельное Молоко), Бублик. more...
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Losing 0.7 kg a Week
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atyukpiekova2016's Weight History
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