PlanoMike's Journal, 04 Feb 13

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Weigh In record (no journal entry) for 04 February 2013

97.5 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:

2526 kcal

Fat: 170.00g | Prot: 167.90g | Carbs: 111.76g. Breakfast: oatmeal, muscle milk light. Lunch: almonds, Cookies N' Creme Protein Shake (14 oz), Cytomax Protein Pure Performance Drink. Snacks/Other: almonds, ALMONDS. more...

2888 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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PlanoMike's Journal, 04 Feb 13

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PlanoMike's Weight History