Weigh In record (no journal entry) for 04 October 2019
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1234 kcal
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Fat: 55.21g | Prot: 77.11g | Carbs: 108.03g.
Breakfast: Aceite de Oliva, Hummus, Pan Multicereales, Zumo de Naranja Natural. Lunch: Aceite de Oliva, Hacendado Atún Claro al Natural, Tomates. Dinner: Coca-Cola Coca-Cola Zero (Lata), Barbacoa, Mercadona Espaguetis Carbonara , Patatas Fritas. more...
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Losing 4.2 kg a Week
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Soniafr95's Weight History
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