Weigh In record (no journal entry) for 04 October 2019
|
63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1657 kcal
|
Fat: 60.79g | Prot: 65.33g | Carbs: 223.28g.
Breakfast: Copra Óleo de Coco Extra Virgem, Label Rouge Ovo Caipira Orgânico, Café (Infusão), Canela. Lunch: Tomates, Abóbora Cabotia, Batata Doce, Feijão Carioca, Arroz Branco (Cozido), Label Rouge Ovo Caipira Orgânico. Dinner: Fanta Fanta Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica, Tomates. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alynefilheiro's Weight History
|