Weigh In record (no journal entry) for 04 October 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1332 kcal
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Fat: 57.49g | Prot: 71.08g | Carbs: 128.18g.
Breakfast: Овсяная Каша на Воде. Lunch: FITKIT Protein Cake Клубника со Сливками - Strawberry Cream, Жареное Яйцо, Сыр Российский, Кофе с Молоком, Лаваш Армянский. Dinner: Макарун, Кофе Латте, Салат Цезарь с Курицей. Snacks/Other: Oreo Печенье, Oreo Печенье, Oreo Печенье, Oreo Печенье, Chikalab Chikabar Tiramisu. more...
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2084 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Natalyaim's Weight History
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