echo3535's Journal, 04 Oct 19

echo3535's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2019

70.7 kg Lost so far: 3.9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1483 kcal

Fat: 67.94g | Prot: 39.90g | Carbs: 162.32g. Breakfast: 早安美芝城熱狗, 早安美芝城紅茶, 早安美芝城香雞排漢堡, 早安美芝城雞塊. Lunch: 喜年來蔬菜薄餅, 星巴克 (Starbucks) 卡布奇諾(中杯), 一福堂太陽餅. more...

1747 kcal

Exercise: Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

echo3535's Weight History

View Complete History

echo3535's Journal, 04 Oct 19

Submit a Comment

echo3535's Weight History