Weigh In record (no journal entry) for 04 October 2019
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61.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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512 kcal
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Fat: 39.29g | Prot: 28.33g | Carbs: 8.99g.
Breakfast: Kahve (Demlenmiş), Ülker Bitter Çikolata %80 Kakaolu, Yörsan Beyaz Peynir, Salam, Haşlanmış Yumurta, Ceviz. more...
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Losing 4.7 kg a Week
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 Comments
Harika bi evrimin olmuş 😇
Meslektaş mısın sende 😇
05 Feb 20 by member: rockteacher
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