Weigh In record (no journal entry) for 04 October 2019
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1816 kcal
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Fat: 68.30g | Prot: 103.47g | Carbs: 193.75g.
Breakfast: Serrano Jamón Serrano, Valle de San Juan Queso Añejo con Aceite de Oliva, Aldi Pan con Salvado, Gordita de Nata, Naranjas, Lipton Rooibos, Nespresso Café Capsulas. Lunch: Lipton Rooibos, Nespresso Café Capsulas, Tarta de Manzana, Plátano, Queso Gouda, Hacendado Patatas Chips, Hacendado Atún Claro al Natural, Campo y Corral Solomillo Crujiente de Pollo, Tortilla Francesa, Serrano Jamón Serrano, Aldi Pan con Salvado, Diquesí Ensalada de la Huerta. more...
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Losing 1.4 kg a Week
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