Weigh In record (no journal entry) for 30 August 2008
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 35.87g | Prot: 27.79g | Carbs: 83.29g.
Breakfast: canadian, Muenster Cheese (Low Fat) , egg, wheat muffin. Lunch: Classic Iceburg Mix, Oil and Vinegar Salad Dressing (Home Recipe) , Dried Cranberries (Sweetened) , Walnuts. Snacks/Other: orange. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, wii fit - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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tryagain's Weight History
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