Weigh In record (no journal entry) for 01 October 2019
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71 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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897 kcal
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Fat: 22.72g | Prot: 37.93g | Carbs: 143.05g.
Breakfast: Pepaya. Lunch: Bakso Daging Sapi, Tahu, Kubis Hijau Dimasak, Nasi Putih. Dinner: Labu Dimasak, Kecambah, Tahu, Nasi Putih. Snacks/Other: Apel, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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2164 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bike Machine (Cycling) - 50 minutes. more...
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Losing 0.7 kg a Week
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cartiny92's Weight History
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