Weigh In record (no journal entry) for 04 October 2019
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1982 kcal
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Fat: 69.07g | Prot: 80.81g | Carbs: 239.17g.
Breakfast: Pruimen, Appel. Lunch: Fanta Orange (Blikje), Delhaize Seldersalade, Rosbief (Mager), Stokbrood. Dinner: Zwarte Olijven, Tomaten, Boni Princessenbonen, Kabeljauw. Snacks/Other: Wodka, Cribbits Kroepoek, Valerie Mini Suikerwafels, Water. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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