Weigh In record (no journal entry) for 04 October 2019
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1067 kcal
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Fat: 16.83g | Prot: 19.52g | Carbs: 34.14g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 悟饕烤肉便當 悟饕烤肉便當. more...
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Losing 2.8 kg a Week
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