Weigh In record (no journal entry) for 04 October 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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883 kcal
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Fat: 66.41g | Prot: 64.63g | Carbs: 3.17g.
Breakfast: 부채살, 이즈니 이즈니 가염버터, 새송이버섯. Lunch: 노브랜드 슈레드 모짜렐라 치즈, 이즈니 이즈니 가염버터, 계란후라이. more...
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Losing 0.7 kg a Week
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