Weigh In record (no journal entry) for 04 October 2019
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1635 kcal
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Fat: 24.33g | Prot: 37.86g | Carbs: 325.14g.
Breakfast: Мёд, Хлебец, Рахат Зефир Бело-Розовый, Малиновое Варенье, Кофе. Lunch: Баурсак, Баурсак, Борщ. Dinner: Хурма, Рахат Арахис в Сахаре. Snacks/Other: Хлебец. more...
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Losing 2.1 kg a Week
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aselasel-80's Weight History
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