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Setelah berbulan2 berat gak turun,, sekarang mulai diet lagi.
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1253 kcal
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Fat: 42.96g | Prot: 62.62g | Carbs: 154.75g.
Breakfast: Telur Ceplok, Telur Dadar, WRP WRP On The Go. Lunch: Wortel Dimasak, Buncis, Nasi Putih, Rendang. Dinner: WRP WRP On The Go, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tesona Adem Sari. more...
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1815 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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