Weigh In record (no journal entry) for 04 October 2019
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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838 kcal
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Fat: 30.36g | Prot: 127.37g | Carbs: 6.33g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 雞蛋（整個）. more...
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Gaining 2.1 kg a Week
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whoisaha's Weight History
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