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拳擊有氧
羅馬椅
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1416 kcal
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Fat: 61.91g | Prot: 89.80g | Carbs: 126.37g.
Breakfast: 全家 拿鐵咖啡. Lunch: 蘋果（去皮）, 煮熟的黃秋葵, 涼拌木耳, 雞蛋, 遠洋牌 水煮鮪魚罐頭, 洋蔥, 櫛瓜, Kirkland 摩佐拉乾酪. Snacks/Other: 麥當勞 (McDonald's) 薯條(中), 蘋果西打 蘋果西打, 佳德 鳳梨酥 (45g). more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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