Weigh In record (no journal entry) for 04 October 2019
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54.3 kg
Lost so far: 16.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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640 kcal
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Fat: 24.93g | Prot: 28.65g | Carbs: 74.94g.
Lunch: 배추김치, 공기밥, 양반 들기름 향이 그윽한 김, 계란후라이, 돼지고기김치찌개. more...
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Losing 0.7 kg a Week
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