Weigh In record (no journal entry) for 04 October 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1375 kcal
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Fat: 113.98g | Prot: 65.75g | Carbs: 21.89g.
Breakfast: UCC 精選即溶咖啡, 藍絲可 無鹽草飼奶油, Nature's Way MCT Oil. Lunch: 金蘭 無添加原味醬油, 龍鬚菜, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 全聯 豬後腿肉, 橄欖油, 水煮蛋, 煮熟的黃秋葵, 煮熟的綠色椰菜. more...
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steady weight
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rabi_chen's Weight History
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