Weigh In record (no journal entry) for 04 October 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1684 kcal
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Fat: 93.00g | Prot: 75.16g | Carbs: 130.16g.
Breakfast: 無糖豆漿, Kirkland 冷壓初榨椰子油, 酪梨, 牛奶. Lunch: 水煮蛋. Dinner: 麵線, 雞心, 三杯雞, 美安 酵素. Snacks/Other: Ikea 杏仁餅, 橄欖. more...
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steady weight
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chang19700220's Weight History
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