Weigh In record (no journal entry) for 04 October 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3205 kcal
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Fat: 192.92g | Prot: 160.25g | Carbs: 198.80g.
Dinner: 日清 (Nissan) 泡麵, 洋蔥, 有皮雞肉（烘烤）, 雞皮, 甜不辣, 米血糕, 義美 芋粿, 炸雞排. Snacks/Other: 佳德 梅鳳酥, 義美 檸檬夾心酥 (25克). more...
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Losing 7 kg a Week
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